More and more people are discovering the powerful benefits of functional mushrooms and adding mushroom supplements into their diet. Functional mushrooms have powerful benefits that may help to balance the body and may support the body's natural functions, such as immunity, concentration, mood, cognition, and skin health.
Does this sound like something that you need? Keep reading to start your wellness journey on the right foot. In this guide, we will discuss what mushroom supplements are, their benefits, and where you can find the best mushroom supplements. We have all of the mushroom info you could ever need, right here!
What Are Mushroom Supplements?
Mushroom supplements are products that are made using extracts from functional mushrooms. These extracts create products that help you to receive the benefits of mushrooms without having to eat them daily (which could get pretty dull, no?).
Mushroom supplements come in plenty of different varieties and we’re sure that there’s one that will suit your specific preferences. For instance, you can get mushroom supplements in the following forms:
Capsules—capsules are small pills that contain mushroom extracts. You can easily take a capsule alongside your daily vitamins and supplements each morning. This is a quick and effortless way to add functional mushrooms to your diet.
Powders—if you're a protein shake or smoothie fan, you'll benefit from mushroom powders. Like protein powder, you can add mushroom powder to your regular smoothie or milk to create a drink that’s packed with nutrients. Mushroom supplement powders come in many different flavors to suit the palette of your usual drink.
Gummies—if you're not a tablet fan but you do want a quick, fun, and easy way to take your mushroom supplements, you can invest in mushroom gummies. They come in many shapes, sizes, and flavors. You’ll get all of the benefits of mushrooms in a great-tasting, little treat.
- Tinctures—the fastest way to enjoy all of the benefits of functional mushrooms! Simply squeeze a few drops of liquid underneath your tongue. You can also add this multifaceted supplement to your usual beverages and meals.
What Are Mushroom Supplements Used For?
People use mushroom supplements to help promote an overall sense of well-being and to balance their body's functions. Each functional mushroom type has its own unique benefits for the body. Supplements combine different functional mushroom extracts to form a super-blend with the best benefits of different mushrooms.
Functional mushrooms can help to improve your body's natural ability to support your immune system and concentration, balance your mood, and support the digestion of food and energy levels. By taking mushroom supplements, you can provide your body with the support that may help it to carry out these functions.
How To Choose High-quality Mushroom Supplements
Now that you know what mushroom supplements are and what they do, let's take a look at how you can choose the highest quality mushroom products and supplements.
Brand Values And Reputation
When choosing a mushroom supplement, you should always choose a company that is devoted to providing its customers with the excellent benefits of functional mushrooms. You can gain insight into a supplement brand's reputation by taking a look at its product recall history and their products certifications.
We recommend choosing an established brand with a stellar reputation that adapts to your values and dietary lifestyle. Make sure to review the company’s certifications, like the NSF and the Good Manufacturing Practice.
Another great way to gauge a seller's reputation is to look at their product certifications. You must ensure that the mushroom products that you are about to purchase have undergone third-party lab testing. You should also look for brands that sell Non-GMO and USDA-certified organic products.
If you have any dietary restrictions or allergies, you should also ensure that the seller has received an external certification to ensure that these products are Kosher, vegan, or gluten-free - depending on your requirements.
Features, Properties, And Specifications
You should ensure that the products that you buy have the features, properties, and specifications that meet your requirements. Some things that you might look for include:
Storage - how long will the product last? Are there any storage guidelines to help to keep the product fresh? A good supplement brand will provide this information.
No fillers - you need to ensure that you're getting high-quality products and not products that are stuffed with grains and fillers to bulk up the product without increasing its nutritional value. Look for brands that do not include any filler or altered products in any way.
- Eco-friendly - if you're a friend to the environment, you could always look for a brand that’s dedicated to ensuring that its products do not come at the expense of the planet's health.
Customer Reviews And Ratings
Most importantly, you should look at the company's reviews on every review platform. If there are any negative reviews of the products, you should pay attention to whether they're based on personal preference or whether the products are simply defective or have a bland flavor. You should also check to see how the company has responded to any negative reviews - this will give you an idea of what compensation you can expect if you're not a fan of the products.
Another critical factor in your supplement brand choice is the price. You should peruse the prices of a wide range of mushroom supplement providers to gauge the average cost of mushroom supplements. Once you know this, you can evaluate which products are priced competitively. Do not opt for supplements that are too cheap, as the quality of these products may not be up to snuff, due to the lower price and profit margin. Try to aim for products in the average range, with a competitive price that isn't suspiciously low.
What Are The Best Functional Mushrooms For Supplements?
Now that you know how to search for a functional mushroom seller, you can start to evaluate which functional mushroom supplements you would like to try. Each mushroom provides its own unique set of advantages for the body’s wellness. The study of mycology is the study of mushrooms—ready for your first mycology lesson?
The reishi mushroom is red and is sourced from many different locations worldwide, including Asia and North America. The reishi mushrooms are known for their powerful calming properties, which makes them a popular choice for nighttime supplements. They can help to soothe your mind and support your body to manage occasional stress.
Reishi mushroom supplements contain bioactive compounds, which have been known to support healthy immune systems and normal inflammatory response post-workout, making reishi the perfect bodyguard for your health. Reishi mushrooms can also support healthy kidney function and are known to support an already healthy blood pressure level too.
Lion's mane is a mushroom that gets its name from the hair-like tendrils that stem from the mushroom’s cap. This functional mushroom has been used for centuries in traditional Chinese herbalism, and we can use lion's mane as a supplement to support the body's natural transition to rest.
Lion's mane is the Einstein of all supplements, as its primary benefit is for the brain. If you suffer from brain fog throughout the day, you may benefit from using a lion's mane supplement in your daily routine. The lion's mane mushroom is a 'nootropic,' which is a kind of substance that supports the healthy neurological function. Lion's mane can help to keep you sharp as a tack throughout the day and eliminate that 'drooling zombie' feeling that comes with brain fog.
Cordyceps is a functional mushroom with an elongated shape, making it appear alien-like. Cordyceps is favored as one of the best mushroom supplements for its properties that can be compared to turmeric or ashwagandha. It can prepare the body to deal with the occasional nail-biting moment.
Not only is cordyceps useful for the occasional bout of stress, but it may also be a beneficial tool for athletic performance. It can help support your body to create a system of uninhibited airflow and oxygen intake.
When I say Chaga, I’m not impersonating a steam train. Chaga is a type of mushroom! It's another powerful functional mushroom. Chaga mushrooms are very on trend right now, with many smoothie bars and coffee spots incorporating the supplement into their recipes.
The Chaga mushroom is not your typical mushroom—its appearance resembles a burnt chunk of orange coal. The unusual mushroom can help to promote an overall sense of well-being while supporting the immune system and giving you that dewy and fresh look that is associated with its support for good skin health.
Because Shiitake mushrooms are one of the world's most produced and consumed mushroom types, we know a lot about their benefits. The shiitake mushroom is an excellent addition to any dish and provides plenty of carbs, protein, fiber, minerals, and vitamins.
However, the shiitake mushroom isn't simply nutritious; it can also help support homeostasis, the body's natural way of balancing biochemicals and physiological pathways. Shiitakes are adaptogens, and adaptogens are extremely beneficial compounds for homeostasis.
Turkey tail gets its name from the fan-like appearance of its cap, one that many have compared to the tail of a turkey bird. Turkey tail can be an excellent choice for those looking to support a healthy gut due to its high levels of prebiotic fiber. The turkey tail mushroom also has two specific powerful polysaccharides, which may help to support the immune function.
It is an overall excellent choice if you're looking for a supplement that is centered around supporting the digestive process.
Are you feeling overwhelmed with the choice of mushrooms? Don't worry; you can get mushroom blends that are tailored to suit your needs! Here at Mushroom Revival, we believe that mushrooms aren't just delicious food. They help us to achieve greater feelings of wellness. Our quality mushroom supplements can help you to incorporate mushrooms into your daily routine and, in doing so, receive the best mushroom benefits!