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There are so many amazing functional mushrooms out there that it can be challenging to know which one is right for you. If you have difficulty sleeping, you'll need to know all about the best mushroom supplements for sleep! The reishi mushroom has...

Maitake mushrooms (Grifola Frondosa), are just one example of many functional mushrooms that have been instrumental in herbalist practices for centuries. If you're looking to take a herbal and holistic approach to your self-care, you’re about to h...

In traditional Chinese herbalism, practitioners have utilized the adaptogenic properties of mushrooms for centuries. But what are adaptogenic mushrooms, and what do they do? Adaptogenic mushrooms are a powerful tool at your disposal to improve you...

Mushrooms are found in many different shapes and sizes. In this post, you'll learn everything there is to know about mushroom anatomy. Mushrooms are incredibly nutritious fruiting bodies of fungi that can have health benefits beyond the nutrients ...

Lion’s mane, has numerous benefits for health, but did you know that this special mushroom has spiritual benefits too? Learn more! Lion's Mane is one of many functional mushrooms that provide benefits to the body that surpass their nutritional val...

Turkey Tail is a functional mushroom with a well-earned reputation for supporting gut health, immune system health, healthy cell turnover, and encouraging the body's natural ability to maintain blood sugar levels within normal ranges. The Turkey T...