Maitake Mushroom Benefits and Facts

Maitake Mushroom Benefits and Facts

Maitake Mushroom Benefits - Mushroom Revival

Maitake mushrooms (Grifola Frondosa), are just one example of many functional mushrooms that have been instrumental in herbalist practices for centuries. If you're looking to take a herbal and holistic approach to your self-care, you’re about to hit a gold mine!

Here, you’ll learn about the Maitake mushroom's nutritional value and its numerous benefits for your overall health and well-being. Your discovery of the fantastic Maitake mushroom benefits starts here!

What are Maitake Mushrooms?

Maitake mushrooms are a kind of functional mushroom. Functional food is defined as food that may contain value for our bodies extending beyond its nutritional composition. For this reason, traditional Chinese herbalists have used Maitake mushrooms in their practices for centuries.

Maitake, also known as "dancing mushroom" due to its meaning, is also referred to as the 'hen of the woods,' because the mushroom cap contains clusters that give off the appearance of a sitting hen. It is a brown mushroom and looks similar to a giant pine cone.

Maitake mushrooms grow at the bottom of oak, pine, and elm trees in Asia and North America. They have adaptogenic properties, meaning that they might be instrumental in helping our body adapt to occasional stress on the body. You can cook with the Maitake mushroom—it is a great addition to mushroom risotto—or take it in supplement form.

Maitake Mushroom Benefits - Mushroom Revival - Maitake Mushroom


In this section, we will discuss the nutritional components of the Maitake mushroom (Grifola Frondosa) and the benefits that these nutrients may have on the body and overall health.

1,3 1,6 Beta-glucans

1,3 1,6 Beta-glucans are soluble fibers that may be beneficial compounds for the body. 1,3 1,6 Beta-glucans may reinforce the body's natural balance of blood glucose levels.

They might also support heart health by aiding the body's natural ability to manage cholesterol at already healthy levels. 1,3 1,6  Beta-glucans may also support the body's immune system, keeping you feeling good. The most important 1,3 1,6 beta glucans in maitake are called MD-fraction which have been well studied for decades for helping support the immune system.


Niacin is a compound that may benefit the body's natural ability to produce good cholesterol, leading to overall heart health and general well-being.


Phosphorus is a compound that may support the body's formation of bones and teeth and might be highly beneficial for your bone health.


Riboflavin levels are essential in maintaining good overall health. Riboflavin is vital to form healthy skin, digestive tracts, and blood cells and supports brain function. 


Potassium may help with the aid of cardiovascular function, muscle and nerve function, and protein synthesis.

Vitamin B and Vitamin C

The Maitake mushroom benefits the body by providing a healthy source of vitamins B and C. Vitamin C is instrumental in supporting immune system health. Vitamin B works to support the body's energy levels.


Copper is an essential supplement for supporting healthy blood pressure levels. It also provides immune system support and helps to encourage the production of collagen, which is essential for healthy skin.


Antioxidants may aid in the body's natural ability to fight off free radicals in the body. You may find a rich supply of antioxidants in Maitake mushroom extract (Maitake D Fraction).


The health benefits of fiber apply to your digestive system. Fiber helps support a healthy gut, and a rich fiber supply may ensure your stools are healthy.


Carbohydrates are essential for maintaining healthy energy levels. Since the Maitake mushroom (dancing mushroom) is a vegetable, it may be a rich source of carbohydrates and will help you keep your energy levels high throughout the day and supply your body with the fuel it needs.


Although too much fat is a bad thing to have in your diet, you can benefit from incorporating healthy fats. Fat is essential in helping your body to absorb vital nutrients, like vitamins C, B, and D.


The maitake mushroom may also provide a healthy source of protein, which is particularly helpful if you're a vegan and need a protein source to incorporate into your diet.

Maitake Mushrooms: Benefits For Your Health

Now that you know about the many beneficial nutrients offered by the Maitake mushroom, let's look at the health benefits you may gain by incorporating the Maitake mushroom into your dietary supplements.

May Support Healthy Blood Sugar and Cholesterol Levels

The nutrients in the Maitake mushroom may be beneficial in supporting the body's management of blood sugar and cholesterol in already healthy levels. 

May Support Gut Health

A healthy gut supports uninhibited digestive function, which is essential to support your immune function. 

May Support Weight Management

If you're looking to manage your weight, the nutrients and healthy fats in the Maitake mushroom might make it an excellent diet food. Additionally, the nutrients in the Maitake mushroom that may promote a healthy gut, could be instrumental in stimulating your metabolism and supporting your weight management journey.

May Provide The Body With Antioxidants

Antioxidants are potent compounds due to their support for the body's defense against oxidation. 

May Provide Adaptogenic Support

Adaptogenic substances may support the body's natural defense against occasional stress and fatigue. Taking a Maitake mushroom supplement may fortify your body against those occasional bouts of stress that appear from time to time.

Maitake Mushroom Benefits - Mushroom Revival - Dancing Mushroom

How To Introduce Maitake Mushrooms To Your Diet?

Now that you know about the numerous benefits of Maitake mushrooms, let's discuss some of the best ways to incorporate them into your daily routine.

Ultimately, the best way to use the Maitake mushroom will depend on your preferences and the methods that you think will easily fit into your daily habits. If you're an avid cook, you might even prefer to get your Maitake from the grocery store or farmers market and incorporate the mushrooms directly into your favorite meals.

A mushroom supplement can be an easy way to incorporate Maitake into your diet. It's essential to look for supplements that use only the fruiting body, to fully get the benefits of this functional mushroom. Some brands may use mycelium extracts on their formula, meaning that their supplement will contain lots of fillers and a watered down version without any mushrooms at all, so keep this in mind before choosing your favorite supplement!


If you're looking for a mushroom supplement you can take with minimal effort; you might prefer a functional mushroom capsule. Capsules are hassle-free. Simply take two pills with a glass of water during the day, and—hey presto! Your supplement routine is done.

If you find you're always rushing around in the morning, you can easily store your capsules in your car and take them while you're driving to work. This versatile way to take functional mushrooms can easily fit into any routine.


mushroom extract tincture is a versatile supplement that you can take on its own or incorporate into your favorite recipes. Consuming Maitake mushrooms in tincture form may give you its benefits quicker than any other supplement type. Simply place a few drops underneath your tongue, and the tincture will absorb into your bloodstream.

You can also add a few drops of tincture to your favorite smoothie, a morning brew, or evening moon milk. Or, you could even add it to your oatmeal! When using a tincture to get your daily dose of functional mushrooms, the opportunities are endless!


Gummies are excellent alternatives if you're a fan of tasty sweets and are averse to taking tablets. Gummies are a quick and easy way to get your daily dose of functional mushrooms to support your body’s overall well-being.

Mushroom gummies come in mushroom varieties of flavors and blends to suit your specific needs. The Daily 10 mix incorporates Maitake extract and 9 other functional mushrooms such as cordyceps, lion’s mane, reishi, and more.


Are you a gym-goer that regularly drinks protein smoothies? Then you'll love a functional mushroom powder. You can incorporate the functional mushroom powder into your morning shake, getting a little more bang for your buck!

Like the mushroom tincture, you can add the powder to any recipe you see fit. And, since the mushroom blends come in different flavors, you can match the perfect flavor to your favorite recipe!


Fresh Maitake (Grifola Frondosa) could be the perfect addition to any recipe with its rich and earthy taste. However, the health benefits of Maitake may extend beyond its nutritional value and rich flavor. By incorporating Maitake and other mushrooms into your diet, you might support cardiovascular health and benefit from its health-promoting properties.

Here at Mushroom Revival, we believe in the incredible health benefits of mushrooms, which is why we make high-quality mushroom supplements to spread the mushroom love. If you're looking for the best new supplement or are simply curious to find out more about other mushrooms such as shiitake mushrooms, check out our vast resources about mushroom benefits!

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Alex Dorr is the founder and CEO of Mushroom Revival. He launched Mushroom Revival with a mission to revive health with the power of mushrooms.

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