Lion's mane supplements may have tremendous benefits for your body and general mood, health, and well-being. You may be able to step into a new, healthier walk of life by nourishing your body with the power of functional mushrooms.
But when is the best time to take your lion's mane mushroom supplements?
Keep reading to learn about the benefits that lion's mane may have and the best time to take your supplement.
6 Power-packed Benefits Of Lion’s Mane Mushrooms
Whether you take fresh lion's mane and incorporate it into your recipes or you take lion's mane supplements, you may receive several health benefits. Lion's mane is a functional mushroom species, meaning that it may have health benefits beyond its nutritional benefits. Read below to see the benefits you could stand to gain from consuming lion's mane.
Promote Focus, Clarity, And Memory
Lion's mane mushrooms provide antioxidant support and a healthy inflammatory response in the body post-workout support, which may help to promote cognitive function. By taking lion's mane supplements, you may be able to support brain health. When taking the supplement, you may find yourself focusing more, and you feel more clear-headed throughout the day. Lion's mane is like your morning coffee—only without the jitters!
Support to Balance Occasional Stress And Low Mood
If you experience occasional stress and low mood, you need a toolkit to help you manage your body's response. You can take lion's mane to help you balance your mindset, you may notice that you feel better equipped to handle those occasional off days.
Encourage Nerve Growth Factor
Lion's mane mushrooms contain compounds that may support your body's natural nerve growth factor which is vital for cognitive function, memory, and focus. Channel your inner Albert Einstein and start that project you’ve been putting off and conquer it.
Support Immune Health
The 1,3 1,6 beta glucans in lion's mane mushrooms may fuel your body's immune system.
Promote Beneficial Gut Bacteria To Support A Healthy Immune Response
Your gut plays a vital role in supporting your immune system. If you inhale or ingest bacteria, it makes their way into your digestive system. From there, your gut is responsible for fighting off bad bacteria and ensuring digestive health. To do this, your gut needs healthy flora. Lion's mane mushrooms contain prebiotics that may help to support the body's production of healthy gut flora, stimulating the production of beneficial bacteria. This could make lion's mane your best friend during the flu season, it could power your body with a shield and sword to ward off any nasties coming your way.
Discover The Best Time Of Day To Take Lion’s Mane
Ultimately, there is no rule of thumb for when you should take lion's mane mushrooms or supplements. The best time to take lion's mane depends on your schedule and incorporating a supplement into your daily routine.
Suppose you want to promote mental clarity throughout the day by trying lion's mane mushrooms. In that case, however, it is probably best to take lion's mane early in the day or early afternoon, as this will help you avoid the dip in concentration that comes with the progression of the day.
How Much Lion's Mane Mushroom Should You Take For Maximum Benefits For Wellbeing?
The amount of lion's mane mushroom you should take depends on your body mass and weight. However, there is no way to overdose on lion's mane mushrooms, and they are entirely safe to consume in large amounts.
The most important thing when looking for a Lion’s Mane is making sure it’s the fruiting body and not mycelium on grain. Lion’s mane mushrooms have 8 classes of compounds well studied for supporting NGF and cognitive function that are not in the mycelium including Hericinones, Dilinoleoyl-phosphatidylethanolamine (DLPE), amyloban, amycenone, 3-Hydroxyhericenone F, Hericene, Hericerin, erinacerin. Also has up to 29x more 1,3 1,6 beta glucans compared to the mycelium. Mycelium on grain is significantly watered down and upwards to 90% grain filler.
Always receive advice from your doctor or health practitioner before you start taking any new supplement, particularly if you have certain allergies or health conditions.
Unlock Optimal Wellbeing: Here's How To Take Lion's Mane Mushroom
Aside from eating lion's mane, there are several different types of lion's mane supplements to choose from. The best supplement for you is the most convenient and enjoyable supplement, one that you can easily add to your daily rituals.
Lion's mane capsules are an excellent way to get a daily dose of lion's mane while on the go. You can gain the potential health benefits of lion's mane by taking a capsule with your morning coffee. If you have a tight schedule, you can also store your capsules in your vehicle, ready to take when you're on the road! This is the easiest way to add lion's mane to your supplement routine.
Gummies can help you to enjoy your lion's mane dosage daily without taking a tablet. Many people choose gummy vitamins and supplements because they do not want the feeling and sensation of taking a pill. And, with mushroom gummies supplement, you can enjoy an excellent flavor and sweet treat that may provide your body with outstanding potential health benefits.
A lion's mane powder is an excellent option for a smoothie, shake, and oatmeal lover! If you enjoy a morning protein smoothie, add some extra goodness with a scoop of lion's mane powder. You can get creative with your lion's mane mushroom powder, adding lion's mane to your favorite smoothie bowls, oatmeal, and recipes. There are endless ways to enjoy this supplement—and the opportunity to get creative only increases the excitement!
To get endlessly creative with your lion's mane supplements, you could consider a lion's mane extract as a tincture. This lion's mane extract is a liquid that you can add to your favorite teas, coffees, and beverages or incorporate into your favorite recipes.
Daily 10 Mushroom Blend From Mushroom Revival
If you want to take lion's mane mushroom extract, consider the benefits of other functional mushrooms, like reishi and turkey tail. You can opt for Mushroom Revival’s daily 10 mix to ensure you get the potential benefits of lion's mane and other mushroom extracts. These other mushrooms may support your nervous system health and may even help you to support your body's recovery from sleep disorders.
You can get the lion's mane daily 10-mushroom blend as a tincture, powder, gummies, or capsules.
Here are some of the questions people often ask when taking lion's mane mushrooms.
What's The Best Way To Consume Lion's Mane Mushroom? Is it Fresh lion's mane?
The lion's mane functional mushroom is the perfect addition to any meal or snack. However, you can receive the health benefits of a lion's mane every day by taking a lion's mane mushroom extract. You likely won't want to eat mushrooms every day!
What Is The Best Time Of Day To Get Lion's Mane?
The best time of day to ingest lion's mane is whenever you like! It’s best if you have a convenient time to take your supplements so that you will remember to take them daily without effort. You can take lion's mane in the morning, afternoon, or night! Whenever it suits you best. However, if you want more focus throughout the day, it's best to take the lion's mane early on.
Can I Consume Lion's Mane Daily?
It’s best to ingest lion's mane daily to receive the compounding benefits. If you stop taking lion's mane, you will not feel any adverse effects. However, you will stop feeling the health benefits.
How Can I Ensure That I'm Getting A Quality Supplement?
To ensure a high-quality supplement, you must look for fruiting body mushroom extracts which do not include any mycelium on grain or a combination of mycelium and fruiting bodies. You want 100% fruiting bodies, otherwise, it’s incredibly watered down and you’re not getting all the benefits. The mushroom's fruiting bodies do not contain any fillers and provide more full health benefits. You should also ensure that your mushroom supplement provider offers USDA-certified organic products and is open about their ingredients and practices.
The Bottom Line
Lion's mane is your best friend if you want to support your health, concentration, and wellness. You can take lion's mane whenever it suits you, and plenty of supplement options exist.
At Mushroom Revival, we believe that functional mushrooms are the future of holistic health and well-being. Why not check out our products, blog, and podcast to learn more about the mushroom revolution?