Mushrooms for Energy Support: Fuel Your Mind and Body
The Many Ways We Can Use Mushrooms for Energy Support
Many mushrooms support our energy, and each one that can does so in an individual way. Our bodies are like clockwork, and they perform best when all the gears are being supported. Whichever moving part isn’t operating properly, there’s probably a mushroom for that! Let’s cover some of the best known mushrooms to support energy. You can shop for quality extracts of all these mushrooms right here at Mushroom Revival!
Mushrooms for Energy Support: Cordyceps as Fuel
First and foremost, the star of mushrooms for energy support is, by far, cordyceps. Also known as the “olympic mushroom,” cordyceps provides the body with a super bioavailable compound known as cordycepin. Cordycepin is almost molecularly identical to adenosine triphosphate (ATP), which is the currency of our cellular energy. Our bodies use cordycepin as ATP without having to expend energy to make it; call it free fuel! Cordyceps also support our energy by supporting our natural production of ATP. So, when taking cordyceps, we not only supporting our energy, but we inherit some, too. Additionally, cordyceps support lung health and, therefore, support oxygen absorption and utilization on a cellular level. By supporting oxygen use, we support our endurance.
A famous testimonial for cordyceps mushrooms for energy comes from 1993, when three Chinese women athletes from a single team set new records in the Beijing national games. They were accused of doping, but they all tested negative. The athletes credited cordyceps for their above-average performance and endurance!
Mushrooms for Energy Support: Shiitake for B Vitamins
Many mushrooms contain high levels of B vitamins, but shiitake certainly gets the award for highest concentration, making it our next pick for best mushrooms for energy. B vitamins help our body turn food into easily usable energy. All B vitamins play important roles, and it’s impossible to say which ones are more crucial for our health. Try taking Mushroom Revival's Daily 10 Tincture with Shiitake as it contains a bunch of vitamins and minerals that many people are missing in their diets.
Mushrooms for Energy Support: Reishi for Balance
Reishi mushrooms can help support our bodies hormones. So Reishi is another excellent mushroom for energy support.
The recognition of adaptogens — a fairly new word, now trending in the supplement field — originates from a Russian doctor in the 1960s who was looking to fuel soldiers with substances that were non-addictive and did not cause energy crashes. The primary reason for taking adaptogens is, unsurprisingly, to adapt. This means supporting our bodies natural stress response, supporting energy without compromising, and can aid relaxation. Adaptogens help us acclimate, just as adaptogenic plants do. Adaptogenic plants tend to grow multiple seasons and in extreme conditions. The criteria that all adaptogens must have in order to be considered as such include: being nontoxic, safe to consume for long periods of time, and are a nonspecific regulator that can be taken any time of day.
While all mushrooms have adaptogenic properties, reishi and cordyceps are the stars. There are also a number of herbs that are potent adaptogens, such as ashwagandha and rhodiola. Combine herbs and mushrooms for energy support, and you’ll be equipped to support your vigor on a cellular level.