Mushrooms for Energy: Fuel Your Mind and Body
The Many Ways We Can Use Mushrooms for Energy
Many mushrooms support our energy, and each one that can does so in an individual way. Our bodies are like clockwork, and they perform best when all the gears are being supported. Whichever moving part isn’t operating properly, there’s probably a mushroom for that! Let’s cover some of the best known mushrooms for energy. You can shop for quality extracts of all these mushrooms right here at Mushroom Revival!
Mushrooms for Energy: Cordyceps as Fuel
First and foremost, the star of mushrooms for energy is, by far, cordyceps. Also known as the “olympic mushroom,” cordyceps provides the body with a super bioavailable compound known as cordycepin. Cordycepin is almost molecularly identical to adenosine triphosphate (ATP), which is the currency of our cellular energy. Our bodies use cordycepin as ATP without having to expend energy to make it; call it free fuel! Cordyceps also boost our energy by increasing our natural production of ATP. So, when taking cordyceps, we not only make more energy, but we inherit some, too. Additionally, cordyceps increase lung capacity and, therefore, enhance oxygen absorption and utilization on a cellular level. By enhancing oxygen use, our bodies will have longer endurance.
A famous testimonial for cordyceps mushrooms for energy comes from 1993, when three Chinese women athletes from a single team set new records in the Beijing national games. They were accused of doping, but they all tested negative. The athletes credited cordyceps for their above-average performance and endurance!
Mushrooms for Energy: Shiitake for B Vitamins
Many mushrooms contain high levels of B vitamins, but shiitake certainly gets the award for highest concentration, making it our next pick for best mushrooms for energy. B vitamins help our body turn food into easily usable energy. All B vitamins play important roles, and it’s impossible to say which ones are more crucial for our health. Consider taking Mushroom Revival's Mush 10 Tincture with shiitake to fill in for any vitamins and minerals you may be missing in your diet.
Mushrooms for Energy: Reishi for Hormonal Balance
Keeping our endocrine systems in check is essential for quality living. When hormones spike and fall, it has adverse effects on our mood, energy levels and mental clarity. Reishi helps our bodies balance hormones by decreasing the levels of aromatase. Aromatase is responsible for the conversion of hormones, and tends to be overactive in unbalanced systems. By regulating our hormones, improved energy levels is just one of the many benefits. So turn to reishi as another excellent mushroom for energy.
The recognition of adaptogens — a fairly new word, now trending in the supplement field — originates from a Russian doctor in the 1960s who was looking to fuel soldiers with substances that were non-addictive and did not cause energy crashes. The primary reason for taking adaptogens is, unsurprisingly, to adapt. This means managing stress better, sustaining energy without compromising, and can aid relaxation. Adaptogens help us acclimate, just as adaptogenic plants do. Adaptogenic plants tend to grow multiple seasons and in extreme conditions. The criteria that all adaptogens must have in order to be considered as such include: being nontoxic, safe to consume for long periods of time, and are a nonspecific regulator that can be taken any time of day.
While all mushrooms have adaptogenic properties, reishi and cordyceps are the stars. There are also a number of herbs that are potent adaptogens, such as ashwagandha and rhodiola. Combine herbs and mushrooms for energy, and you’ll be equipped to enhance your vigor on a cellular level. To get started, explore the links below!