Herbal Supplements for Focus from Mushroom Revival*

Herbal Supplements for Focus from Mushroom Revival*

Cut Through Distraction with the Help of Herbal Supplements for Focus*

Herbal supplements can support focus and help you get more work done.* Today, our attention is valuable, and everyone wants a bit of it. The ability to focus on a task with minimal distractions and see it to completion can be challenging. Herbal supplements for focus can help us by supporting the healthy flow of blood to the brain and promoting cognitive connections and function.* This can help support our mental capacity to deal with all the things competing for our attention and allow us to focus on what matters most!*

In this blog post, we’ll examine how to use herbal supplements for focus.* We will explore Rosemary and Ginkgo, two star herbs for supporting the brain and cognitive function, and we will share a few tips for training the mind to focus.* Shop our favorite tincture for focus below!*

 

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Herbal Supplements for Focus: Rosemary, the “Herb of Remembrance”*

Rosemary has a long history of use, dating back to Roman times where it was often used in ceremonies like weddings and funerals. Rosemary was often entwined into a wreath, dipped in scented water and worn by brides at the altar. This symbolized fidelity, love, friendship, and remembrance of the life the woman had led prior to her marriage. (1) Greek scholars were known to twine rosemary in their hair when studying in hopes of aiding their memory.*

Rosemary, Rosmarinus officinalis, is extensively studied for immune support, antioxidant support and memory support.* It contains certain compounds, like carnosic acid and rosmarinic acid, which have shown to support brain health as we age.*(2)

Rosemary can be used as an herbal supplement for focus in many ways, including cooking, tea, tincture, and essential oil in a diffuser.* Keep a sprig on your desk or in the office!

Herbal Supplements for Focus: Ginkgo, for Blood Circulation to the Brain*

Ginkgo is a nootropic, which means it promotes cognitive function—particularly memory, creativity, motivation and executive function in healthy individuals.* Scientific studies show that Ginkgo, in a dose-dependent application, can support and nourish parts of the brain that affect our memory, motor function, and tissue perfusion.* This can promote a healthy mental state, creativity, coordination, and cognition.*(3)

Ginkgo has long been understood to vasodilate the blood vessels in the brain, allowing healthy levels of blood and cerebral fluid to move through the head.* This brings healthy amounts of oxygen to the tissues and enhances our awakeness, awareness and mental capabilities, making it one of the great herbal supplements for focus.*

Lion’s Mane for Focus and Cognition*

Lion’s Mane is studied extensively for its neurosupportive properties.* Lion’s Mane contains compounds called hericenones and erinacines, which are Nerve Growth Factors (NGFs) – molecules that support the differentiation and myelination of neurons.* Taking Lion’s Mane for a period of at least six weeks could help promote a healthy cognitive ability and focus.*

Herbal Supplements for Focus from Mushroom Revival*

Try Mushroom Revival’s Lion’s Mane tincture supports brain health and cognitive function.*

 

 

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Sources

(1) http://www.ourherbgarden.com/herb-history/rosemary.html

(2) https://www.sciencedirect.com/science/article/abs/pii/S0367326X13002578

(3) https://materiamedicaresource.wordpress.com/2013/07/17/ginkgo/

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