Cut Through Distraction with the Help of Herbal Supplements for Focus*
Herbal supplements can support focus and maintain mental alertness.* Today, our attention is valuable, and everyone wants a bit of it. The ability to focus on a task with minimal distractions and see it to completion may sometimes be challenging. Herbal supplements for focus may help us by supporting the healthy flow of blood to the brain and promoting healthy cognitive function within normal ranges.* This can help support our mental capacity to deal with all the things competing for our attention and allow us to focus on what matters most!*
In this blog post, we’ll examine how to use herbal supplements for focus.* We will explore Rosemary and Ginkgo, two star herbs for supporting the brain and cognitive function, and we will share a few tips for training the mind to focus.* Shop our favorite tincture for focus below!*
Herbal Supplements for Focus: Rosemary, the “Herb of Remembrance”*
Rosemary has a long history of use, dating back to ancient Roman times where it was often used in ceremonies like weddings and funerals. Rosemary was often entwined into a wreath, dipped in scented water and worn by brides at the altar. This symbolized fidelity, love, friendship, and remembrance of the life the woman had led prior to her marriage. (1) Greek scholars were known to twine rosemary in their hair when studying in hopes of aiding their memory.*
Rosemary, Rosmarinus officinalis, is extensively studied for immune support, and memory support.* It contains certain compounds, like carnosic acid and rosmarinic acid, which have shown to help support mental clarity as we age.*(2)
Rosemary can be used as an herbal supplement to help support focus in many ways, including cooking, tea, tincture, and essential oil in a diffuser.* Keep a sprig on your desk or in the office!
Herbal Supplements for Focus: Ginkgo May Support Brain Health & Recall*
Ginkgo is a nootropic, which means it helps promote cognitive function—particularly memory, creativity, motivation and executive function in healthy individuals.* Ginkgo can help support and nourish parts of the brain that deal with recall, motor function, and tissue perfusion.* This can promote a healthy mental state, creativity, coordination, and cognition.*(3)
Ginkgo has been understood to vasodilate the blood vessels in the brain, supporting healthy levels of blood and cerebral fluid to move through the head.* This supports normal oxygen levels in the tissues and helps promote mental alertness, making it one of the great herbal supplements for focus.*
Lion’s Mane for Focus and Cognition*
Lion’s Mane is studied extensively for its neurosupportive properties.* Lion’s Mane contains compounds called hericenones and erinacines, which are Nerve Growth Factors (NGFs) – molecules that may support the differentiation and myelination of neurons.* Taking Lion’s Mane for a period of at least six weeks may promote a healthy cognitive ability and focus within normal ranges.*
Herbal Supplements for Focus from Mushroom Revival*
Try Mushroom Revival’s Lion’s Mane tincture supports brain health and cognitive function.*
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*The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.