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For centuries, the lion's mane mushroom (sometimes called bearded tooth mushroom) has adorned the forests of Earth, its cascading white tendrils resembling a majestic lion's mane. You can find lion's mane mushrooms on dead or decaying hardwood tre...

Cordyceps militaris is a species of fungus that has been used traditionally in Asian cultures for centuries and now is being integrated into lifestyles around the world.   The fungus is unique in that it parasitizes caterpillars in the wild, lead...

You may have heard of mushroom powders, but what about making mushroom tinctures? In recent years, functional mushroom tinctures have emerged as a popular supplement, serving as a potent and convenient method for reaping the benefits of mushrooms....

Mushroom powder is a convenient and nutritious way to add the benefits of functional mushrooms to your diet. This article provides tips on how to make functional mushroom powder at home, as well as how to incorporate it into your diet. Mushrooms a...

Your weight loss journey starts with you making the decision to provide your body with what it needs. Better nutrition, exercise, and proper sleep won't just help you lose weight; they'll better equip you for the tosses and turns of life. Using su...

The dreaded delayed onset muscle soreness (DOMS) can halt your workouts when training hard. DOMs cause setbacks, and that's the last thing you want when working towards your dream body or weight class! Don't worry; there are plenty of supplements ...