In this episode we will go over the ins and outs of our immune system and how functional mushrooms play a role in supporting immunity, gut health, and cognition. Dr. Heather Moday shares her tips and tricks for health and wellness.
Dr. Heather Moday is trained in both traditional and functional/integrative science and has spent the last 25 years studying science. She started the Moday Center to help individuals transform their relationships with their health by optimizing their personal environments, upgrading their nutrition, and improving their stress to live a happy, vital, productive lives. Dr. Moday also has special interest in the gut/brain connection.