Consider Taking Lion's Mane Before Bed for a Better Night's Sleep
Lion’s mane mushroom, Hericium erinaceus, is a distinctive mushroom, both in its form and its effect on the brain. A celebrated nootropic, the lion’s mane is well known for its neural benefits and support with cognitive function. But its benefits are not unique to our waking life. There are a plethora of reasons why taking lion’s mane before bed may improve our lives by helping us wind down and get a better night's sleep. It's no wonder lion's mane mushroom is the top choice for people looking for sound sleep and relief from occasional restlessness.
Keep reading to learn more about why this nootropic is renowned for its connection to sleep quality. And If you decide you want to take lion's mane before bed, you can get the best lion's mane products from Mushroom Revival!
Understanding the Severity of Sleeplessness on Our Health
As we prepare for our natural transition to sleep, our bodies should activate the parasympathetic nervous system, and subsequently turn off our fight or flight mode. Once the nervous system has disengaged the fight or flight brain function, the body and the mind are able to receive a good night's sleep.
Unfortunately, it’s not uncommon for modern humans to struggle with making this natural transition from alert and ready-to-react to a resting and restorative state where the brain can relax. Over 70 million Americans suffer from chronic sleep issues, and even more experience the occasional night of poor sleep. Chronic sleep problems have become a modern epidemic. The CDC even has a team dedicated to understanding why so many people struggle to fall asleep.
Without quality sleep, we're destined to suffer from serious short-term and long-term consequences. Chronic sleep deprivation is associated with high blood pressure, diabetes, and even heart attack. Sleep deprivation is also linked to a weakened immune system, depression, and obesity.
Why Do We Struggle to Sleep?
Modern life, for most, simply gets in the way of sleep. We've become disconnected from our ancestral sleep patterns. Our bodies developed in sync with the rotation of the Earth resulting in the body adapting to the circadian rhythm. However, once the lightbulb was invented, the human internal clock lost track of time. The more we ignore the internal clock and find solace in television, computers, and smartphone, the more our brains and bodies pay the price–This is likely why so many people come to us seeking a natural solution such as lion's mane.
A number of modern factors from everyday life, such as exposure to blue light, poor diet, excess body weight, and stress can cause our fight or flight modes to persist, making sleep occasionally difficult. This may have negative effects on our brain's ability to perform to its fullest potential. And our bodies don't get the opportunity to recover as they would with a better night's sleep.
Elements such as blue light negatively affect our neuroendocrine systems, which are responsible for our body's sleep controls and stress response. The HPA axis is one of many neuroendocrine systems that a lack of sleep takes a toll on. This system acts as the processor for the fight-or-flight reaction, circadian rhythm, as well as, how we respond to stress. These interactions occur in the hypothalamus, pituitary glands, and adrenal glands. When the HPA axis’s natural balance is interrupted, the result is sleep disorders such as insomnia.
Lion's Mane Before Bed: An Effective Option for Occasional Stress
An effective way to support our systems is by consuming adaptogens (a substance that helps our adrenals manage occasional stress). All mushrooms have adaptogenic properties, but in some cases, lion’s mane mushroom may be our number one when it comes to targeting occasional stressors. Taking lion’s mane before bed may support our adrenals, support our body’s effort to regulate neuroendocrine systems; as well as offer nourishment to our neurons.
Lion's Mane Mushroom Before Bed: Supports Relief from Occasional Restlessness!
An additional benefit of lion’s mane mushroom for cognition support and the nervous system is its notable ability to support mood. Sleep and mood are closely linked. Without enough sleep, you're more likely to feel irritable. Lion's mane mushroom has been used in traditional Chinese medicine for centuries to clear brain fog and boost one's mood.
Occasional restlessness may disrupt our bodies' natural transition to a good night's sleep. And the result is a cyclical problem of agitation leading to occasional restlessness and the central nervous system being unable to reach optimal REM sleep.
Lion's Mane Mushrooms' Mighty Properties
If you were to look very closely at lion's mane mushrooms--on a molecular level--you'd find hericenones. Hericenones are like Hercules for the nervous system. They're the nootropic in these mushrooms! These bioactive compounds are responsible for c and stimulating nerve growth factors.
What's the Deal with Nerve Growth Factor?
Nerve growth factor is a protein that helps neurons survive, resist damage, and repair themselves. Healthy nerve cells have a wide array of potential health benefits, including improved brain function during wakeful hours and sweeter dreams when the circadian rhythm kicks in.
If Lion's Mane Clears Brain Fog, Will It Keep Me Awake?
Although lion’s mane is generally recognized for supporting occasional mental clarity and focus, it doesn’t have any reported side effects in keeping you awake. Rather than a stimulant, it has been shown to be a regulator and may be regarded as a helper to the body–promoting normal modes of fight or flight and potentially supporting a return to our ancestral sleep cycle.
Our bodies usually know what to do, but are often hindered by internal and external factors. Lion’s mane works for many modern people as supporting a balance between clarity and rest. This is why many people take their lion's mane supplements before bed as an excellent adjunct to their lifestyle that will tend to the body, case by case.
These properties may help issues that ultimately keep us from getting a night of restful sleep, as well as support the regenerative functions our brains perform each night for a deep, rejuvenating slumber.
What Are the Health Benefits of Improved Sleep Quality?
Poor sleep can inhibit the body's natural anti-inflammatory mechanism. With an improved sleep quality, your body can return to a natural balance with anti-inflammatory effects.
Lion's Mane for Sleep…and What Other Benefits?
Lion's mane extracts have a lot to offer by being the perfect bedtime buddy. They are the king of the jungle when it comes to fungi with a purpose. Here are some:
Get Your Gut Right - Lion's mane mushroom has been revered by holistic healers as a functional food with bioactive compounds. These bioactive compounds may support a healthy gut microbiome.
Pay Attention - Lion's mane mushroom may also possess nootropic properties that may support the natural switch in the brain from focus to rest.
- Tickle Your Tastebuds & Improve Your Diet - Lion's mane is an edible mushroom and is considered a culinary delight in Asia and now abroad. It offers a rich flavor and can add depth to recipes (when used other mushrooms). Adding these mushrooms to your diet as a meat substitute can also lead to nutritional benefits since it's high in protein and fiber and low in calories.
Choosing the Best Lion's Mane Supplement
Taking lion's mane before bed may reduce restlessness, leading to more restful sleep. However, choosing which lion's mane supplement format best fits your lifestyle can feel daunting. As you shop mushroom extracts, keep in mind that Mushroom Revival offers the highest-quality mushroom extracts, capsules, gummies, and powders.
Comparing Lion's Mane Extract Forms
Lion's mane mushrooms come in a wide variety of formats. If you're lucky, you can find them fresh and ready for a warm, brothy soup. However, most people cannot find fresh lion's mane mushrooms at their farmer's market (or even the woods). No need to lose sleep over not eating fresh 'shrooms. Mushroom Revival is passionate about turning beneficial mushrooms into easy-to-enjoy formats. Everyone can enjoy the benefits of fungi!
Powder Lion's Mane Mushroom Supplements
Our powdered lion's mane mushroom supplement is ideal when transformed into a warm drink to help you drift off into deep sleep. Ae's nothing like a hot drink to turn off the stress response.
Yummy Lion's Mane Gummies
Our Focus Gummies will be the perfect treat for those with a sweet tooth. With Organic Lion's Mane Mushroom Extract at a 4-to-1 ratio, these tiny treats pack a yummy bundle of better sleep.
Small But Mighty: Lion's Mane Capsules
Adding Lion's mane mushroom capsules to your nightly routine may be a simple solution to late-night restlessness. Open up wide for a simple solution for your lion's mane extract that's 100% organic and 100% awesome.
Keep It Classic with a Lion's Mane Tincture
Lion's mane tinctures are a versatile way to add lion's mane to your favorite beverages, meals, or as a way to wind down with the help of a few drops before bed.
What Makes Mushroom Revival's Lion's Mane Mushrooms Better?
The reality is that not every lion's mane mushroom extract is created equal--which means not all mane products will provide the same support for restlessness and poor sleep. We only use the lion's mane mushroom's fruiting bodies for all of our lion's mane supplements. Plus, they' 100% organic and vegan.
Lion's Mane Mushrooms: Your Best Friend for Bedtime
Lion's mane before bed will leave you with dreams and a more productive morning. Turn your midday yawns into nootropic roars with a lion's mane mushroom extract supplement. Whether lion's mane mushroom extract gummies or powders, Mushroom Revival offers the best products, using the highest-quality lion's mane extract. Flip the switch from on to off before bed and wake up rested and ready to take on the day. You can also read our article about other top mushrooms for sleep.
Reap the benefits for yourself by investing in a lion’s mane supplement. Look for dual-extracted, 100% organic fruiting bodies for full-spectrum benefits. Here at Mushroom Revival, we make our products in small batches with this level of integrity, and they can be found here: